Working in isolation at home is causing some mental health related issues for solo operators.
A daily 1 hour rowing routine in my garage has helped me mentally get through the COVID lockdowns.
For those of us working from a home office, we read & hear about the lockdowns affecting our physical & mental wellbeing. I am no exception. I don’t like being stuck without face to face connections. In the first lockdown I hired a rowing machine to keep active & now I have my own.
The focus in the press and on social media has been on looking after corporate employees who are working from home.
It’s even more important for those self employed and at home who don’t have corporate or peer support to encourage others to look after their health & wellbeing.
Bill Winter is a renowned family and small business advisor and facilitator of the hard to have family succession conversations.